For the middle-aged adult, exercise can reduce the risk of various health problems. Choose three health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today. Describe measures that you would take as a nurse to assist clients with health promotion measures to incorporate exercise and physical activity into their lives. Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the client. Support your response with evidenced-based literature.
Expert Solution Preview
Introduction:
Regular physical exercise and activity can significantly reduce the risk of various health problems for middle-aged adults. In this response, we will discuss three health issues that can be prevented and managed through exercise, their prevalence in society today, and measures that can be taken to assist clients in incorporating exercise and physical activity into their daily lives.
Answer:
Regular physical exercise and activity can help prevent and manage numerous health issues, such as cardiovascular diseases, type 2 diabetes, and obesity. Cardiovascular diseases are one of the leading causes of death worldwide and have a prevalence of approximately 31% globally. Type 2 diabetes is another prevalent health issue, with over 400 million people affected worldwide. Similarly, obesity affects over 600 million adults, and its prevalence continues to escalate.
As a nurse, it is essential to assist clients with health promotion measures to incorporate exercise and physical activity into their lives. I would recommend 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, as recommended by the American Heart Association. I would also recommend that clients incorporate strength training activities twice a week. To gain cooperation from clients, I would use a patient-centered approach by involving them in goal-setting and tailoring the exercise regime to their individual preferences and capabilities.
Evidenced-based literature supports the idea that exercise has a significant impact on reducing the risk of numerous health issues. Regular physical activity has been shown to improve insulin sensitivity, blood glucose control, and reduce the risk of developing type 2 diabetes. Exercise has also been shown to reduce the risk of cardiovascular diseases by improving blood pressure, cholesterol levels, and reducing inflammation. Additionally, exercise can help manage obesity by promoting weight loss and reducing body fat.
In summary, regular physical exercise and activity can significantly reduce the risk of various health issues, including cardiovascular diseases, type 2 diabetes, and obesity. As a nurse, it is essential to promote health measures that incorporate exercise into clients’ daily lives by tailoring exercises to individual preferences and employing a patient-centered approach. Evidenced-based literature supports the efficacy of exercise in preventing and managing numerous health issues.
